In This Week's Show, we're here to help you hit the reset button on your health and lifestyle plans. Zeroing in on the three foundational pillars—exercise, nutrition, and sleep—we challenge you, our amazing listeners, to move from mere knowledge to real-world action. From meal planning to progress tracking and stress management, this episode is brimming with practical tips you can apply today.
How to reset (but not too HARD!)
Exercise for Fertility: Maria underscores the need for a balanced exercise regimen that includes both high-intensity workouts and rest days, particularly for those on a fertility journey.
Nutrition Simplified: Maria advocates for a three-pronged approach to a balanced diet, focusing on Calories, Color, and Prep. She also urges listeners to add flavour and interest to their meals.
The Core of Well-being: Sleep is described as the foundational element that influences not just physical health but also your exercise habits, nutritional choices, and mental state.
Mindfulness in Action: Maria prompts listeners to go beyond just absorbing advice and to actively implement these healthful practices in their daily lives.
The Power of Planning and Tracking: The episode emphasises the crucial role of planning and tracking when it comes to meals, sleep, and exercise, ensuring that you're actually following through on your health goals.
Beyond the Scales: The hosts recommend taking progress photos in addition to tracking weight, providing a more holistic view of your health and fitness journey.
Stress Reduction as a Holistic Goal: The episode concludes by tying all these elements back to the ultimate goal of stress reduction, which is especially vital for those trying to conceive.
Tune in for a comprehensive guide on resetting your health and lifestyle, and don't forget to implement what you learn.
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To find Maria go to: www.fitnessfertility.com
This has been a Worth A Listen Production
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.