The Fertility Fitness Podcast

Fertility Focus on Exercise & How to make it stick!

Episode Summary

Building Exercise into Your Daily Life

Episode Notes

Building Exercise into Your Daily Life

• 5 steps to building your exercise routine and taking control:

1. Create an actual workout plan that supports your fitness and fertility, with gradual increases in intensity and rest days included.
2. Understand the plan and what is required of you, then write the workouts into your diary or phone calendar. Take time with the planning section as it is key to success.
3. Plan your nutrition in advance, seeking individual advice if necessary, and shop for the right foods. Be careful of high sugar and caffeine drinks.
4. Plan your workout attire and space, whether you prefer working out at home or in a gym. Make sure the gym is easily accessible to avoid excuses.
5. Prioritise good sleep by aiming for at least 8 hours and setting an alarm to wind down an hour before bedtime. Good sleep leads to better choices and more energy for workouts.

Maria, is a PT who specialises in helping women have babies. 

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This Podcast is a Worth a Listen production       

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