In today's episode, they explore the challenge of balancing festive indulgences with a healthy lifestyle, a common struggle for many during this time of year. And YES we know we are really early!
What We Covered: In this episode, we delved into several key topics:
Challenges of Maintaining Fitness During the Festive Season: We explored the difficulties many face in balancing holiday indulgences with a healthy lifestyle, a challenge that's particularly poignant for women on a fertility journey.
Managing Social Pressures: We discussed strategies for handling the social expectations around eating and drinking during festive gatherings.
Emotional Aspects of Festivities: We acknowledged the emotional challenges that the festive season can bring, especially for those on a fertility journey.
Planning for Success: We emphasised the importance of starting now with a plan. Understanding your 'why', along with your habits and triggers, can set you up for success in 2024.
Special Offer: We're excited to offer a two-week free trial of my fertility-focused training plans, meal plans, and accountability calls. For more information and to start your free trial, contact us at info@fitnessfertility.com.
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Podcast Production:
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DISCLAIMER: The content in this podcast and on the accompanying webpage is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it based on what you have heard on this podcast or read on our website.