Welcome to this week's episode of the Fitness Fertility Podcast. Today, we're diving deep into the amazing and sometimes challenging experiences of IVF, pregnancy, childbirth, and postpartum recovery.
Maria and Roisin, share their personal stories and insights. Roisinreflects on her own childbirth experiences, comparing the difference between her first delivery and the safer, more positive experience she had with her second child. She really emphasises the need for proper support and guidance during postpartum recovery, which is so important for all moms out there.
Speaking of recovery, Maria also understands the unique needs and challenges faced by those who have had C-sections. She had one herself and noticed the lack of guidance and physiotherapy provided by hospitals. Inspired by this, she designed a training program specifically tailored to aid in C-section recovery. Such a valuable resource for those going through this process!
Let's talk about exercise. Roisin believes that exercise should be accessible to everyone, no matter where they feel comfortable. It doesn't have to be limited to a traditional gym setting. She encourages us to explore alternative spaces like our own homes. And guess what? Anyone, regardless of their fitness level, can benefit from exercise. Roisin provides various options, from using weights to resistance bands, to help us get moving and feel great.
Have you ever felt intimidated by the gym? Well, Roisin has been there too. She shares her personal journey of overcoming those self-perceived limitations and the feeling of not belonging in the gym. Her message is clear: challenge your own mindset, own your space, and realise that the gym is for everyone, regardless of your fitness level or background. We're all in this together!
Building a supportive community and finding accountability partners can make a world of difference in our fitness journey. Maria highlights the value of group workouts, virtual sessions, and the use of accountability apps. These tools help us stay motivated, connected with others on a similar path, and truly enhance our overall fitness experience.
Remember, taking care of your physical and mental well-being during IVF, pregnancy, childbirth, and postpartum recovery is crucial. Maria reminds us of the importance of exercise in this process and the positive impact it can have on our overall health and confidence. Whether you're interested in Maria's training program or other resources available, seeking support is key. You deserve to prioritise your well-being!
Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.
Personal Trainer | Fitness Fertility
Instagram (@fitness_fertility)
This Podcast is a Worth a Listen Production
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.