Welcome to Fertility Focus in this weekly minisode Maria tackles five commonly asked questions about fitness and fertility. If you've ever been unsure about the role of exercise or nutrition in your fertility journey, this episode is for you!
Topics covered:
Monitoring Exercise Intensity: Maria offers three easy ways to gauge moderate exercise intensity, ensuring you stay within safe limits while staying active.
Working Out and Weight: Addressing the misconception that only overweight individuals need to exercise, Maria emphasizes the importance of fitness for overall health and fertility.
Nutritional Balance: Maria advises against cutting out entire food groups, stressing the importance of fats, carbs, and proteins for optimal health.
Supplement Guidance: Maria cautions against taking fertility supplements without professional guidance, highlighting the personalised nature of fertility support.
Weight Management: Maria provides insights into healthy weight loss strategies tailored to support fertility goals, emphasizing gradual progress and balance.
For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Share this episode with friends and anyone on their fertility journey. Your support could make a significant difference in someone's life.
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This Podcast is a Worth a Listen production.