In this weeks focus we zero in on environmental toxins and how they can affect fertility through anatomical development and hormonal disruption.
In this weeks focus we zero in on environmental toxins and how they can affect fertility through anatomical development and hormonal disruption.
Here are 5 key toxins to avoid when trying to conceive:
Pesticides: Eating high-pesticide fruits and vegetables may reduce women’s chances of conceiving and bearing children. Eat organic produce whenever possible.
BPA: Found in plastics and everyday items. Can act as a phytoestrogen and affect reproductive health. Avoid microwaving polycarbonate plastic food containers, reduce use of canned foods, and use glass instead of plastic.
Heavy metals: Lead, mercury, cadmium, and arsenic can affect reproductive activity. Avoid exposure through protective clothing and footwear, fish consumption, and be aware of potential sources of lead exposure.
Chlorinated water: Drinking chlorinated water is associated with increased risk of stillbirth and smaller birth size. Consider local chlorine levels in tap water.
Non-stick chemicals: Per-fluoro-alkyl acids found in Teflon and other non-stick surfaces can affect both male and female fertility. Avoid using non-stick items and be cautious eating out in restaurants that use non-stick pans.
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