Today, we continue with our theme of 'Hope', reflecting on the remarkable fitness fertility achievements of 2023, including an incredible streak of 9 pregnancies in 9 weeks! This episode is about bringing hope and sharing five key habits that have helped my clients on their fertility journey.
Topics Covered:
Just Start: It is vital to take the first step in making lifestyle changes. Understanding that beginning your journey is more important than striving for perfection is key.
Sleep Matters: Remember the critical role of quality sleep in enhancing fertility.
Follow a Program: The advantages of adhering to a structured fitness program (believe me it's important)
Track Food & Exercise: Conscious tracking of dietary intake and physical activities. By tracking you raise your own awareness and this making it easier to make healthier choices.
Trust the Process: Be patient and consistent in your fertility journey.
To find Maria at https://www.fitnessfertility.com/
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This Podcast is a Worth a Listen production