The Fertility Fitness Podcast

Fertility Focus on Morning Workouts

Episode Summary

In this week's Fertility Focus, Maria shares helpful tips for establishing a morning workout routine.

Episode Notes

In this week's Fertility Focus, Maria shares helpful tips for establishing a morning workout routine. 

The five key tips are as follows:

• Plan and commit to working out the night before, and prepare everything needed to minimise decision-making in the morning.
• Establish accountability by arranging to work out with a friend.
• Plan for a nutritious breakfast to avoid unhealthy food choices after the workout.
• Remember the importance of exercising for improved health, which can aid fertility.
• Use dry shampoo to quickly freshen up hair after a workout, especially for women with hair that requires extra attention.

Maria, is a PT who specialises in helping women have babies. 

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