Welcome to your Fertility Focus. This weekly minisode is designed to guide you through the world of fertility with actionable steps. Every Tuesday, we zone in on strategies to help you take charge of your trying-to-conceive journey. In today's show, we're unpacking how to start working out when your timeline is up in the air!
Key Points from Today's Episode:
Find an Empathetic Personal Trainer: It's crucial to work with someone who not only understands fitness but also the intricate journey of fertility – someone who gets the stress of the two-week wait and the ins and outs of IVF.
Workouts Tailored to the Fertility Journey: Your workout regimen should adapt to the different stages of your fertility treatment – from pre-treatment to post-egg collection, each phase needs a unique fitness approach.
Avoid Overthinking, Just Start: Overthinking can be a barrier. Sometimes, you need to take the first step, even if the destination isn't clear. A good coach can help navigate and customize the journey for you.
Synchronise Your Workouts with Your Cycle: Aligning your exercise routine with your menstrual cycle can optimize your workouts and support your fertility, making you feel more in control and less stressed.
Train in Manageable Time Blocks: Consider a 12 or 16-week program to give yourself time to prepare your body and reassess periodically, fitting comfortably around your treatment schedule.
Embarking on a fitness journey while navigating fertility challenges can seem daunting, but it's not only possible, it's beneficial. The key is to find a guide who understands your needs and to start with steps that feel manageable. Remember, you can start training at any point in your journey, even if the future isn't crystal clear.
For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.
Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.