The Fertility Fitness Podcast

Fitness Roadmap to Fertility

Episode Summary

This week we are reflecting on the key questions we received at The Fertility Show. Let's get started!

Episode Notes

This week  we are reflecting on the key questions we received at The Fertility Show. Let's get started!

Topics Covered:

• Is it safe to train while going through fertility treatment?
• High-intensity training and its impact on cortisol levels?
• The negative effects of elevated cortisol on overall health and fertility.
• Identifying the signs of cortisol-induced damage.
• The importance of rest and cool-down to mitigate overtraining issues.
• Balancing high-intensity interval training (HIIT)
• The significance of cycle tracking for adapting training approaches. 
• Recognising different energy levels and adapting workouts accordingly. 
• The role of recognising the connection between feeling good and consistency in training. with sufficient rest.

Maria is a personal trainer who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

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This podcast is a Worth a Listen production. 

Website: WorthAListen

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.