Maria is joined by Julia Young, a seasoned fertility nutritionist, who shares key insights on nutrition and fertility. 1. **Foods to Boost Fertility**: - Emphasize a Mediterranean diet—rich in fruits, vegetables, lean proteins, good fats (e.g., avocados, olive oil), and moderate dairy. - Minimize red meat and sweet foods. 2. **Foods to Avoid**: - Steer clear of ultra-processed foods, sugary drinks, and refined carbohydrates. - Avoid low-fat diets and limit alcohol and caffeine, which can negatively affect hormone balance. 3. **Diet Types & Fertility**: - Vegan, vegetarian, and keto diets can impact nutrient levels crucial for fertility. - Ensure adequate iron, B12, protein, and choline intake, especially on restrictive diets. 4. **Meal Timing**: - Avoid skipping meals, especially breakfast. A 12-hour overnight fast and avoiding late-night eating can support fertility. 5. **Artificial Sweeteners**: - Limit their use as they can disrupt gut health and increase sugar cravings. **Connect with Julia**: Visit [www.juliayoungnutrition.com](http://www.juliayoungnutrition.com) for resources, free training, and to book a fertility review. **Join Maria's Community**: Follow on Instagram @FitnessFertility and visit [fitnessfertility.com](http://www.fitnessfertility.com) for free workouts and more. Don't forget to subscribe and share the podcast!
Join Maria, a personal trainer specializing in fertility, every Tuesday for actionable tips on enhancing your fertility. In this episode, she welcomes Julia Young, a fertility nutritionist, who shares insights on how the Mediterranean diet can boost fertility, foods to avoid, and the impact of different diets on conception. Julia also discusses the importance of meal timing and the potential risks of artificial sweeteners. Connect with Julia at [juliayoungnutrition.com](http://www.juliayoungnutrition.com) and follow Maria on Instagram @FitnessFertility for more support and free workouts. Don’t forget to subscribe and share the podcast!