Maria, is a PT who specialises in helping women have babies. https://www.instagram.com/fitness_fertility/?hl=en https://linktr.ee/fitnessfertility https://twitter.com/fitnessfertili1 https://www.facebook.com/fitnessfertility/ This Podcast is a Worth a Listen production
This week: We discuss the importance of habits in designing the life you want. From weight loss to regular exercise and making those babies. Kick the bad ones and insert the good ones and remember consistency is KEY.