📬 October Q&A: In this episode, we're excited to delve into our postbag . Your questions and stories are invaluable to us, and we're thrilled to have received so many questions from our listeners from home and aboard!
Questions we addressed this month!
Abigail's Halloween Concerns: First up, we have a question from Abigail in Massachusetts. Abigail is dreading Halloween, a big event in the States, as she's been trying to conceive for four years. She's concerned about how difficult it will be to see happy kids trick-or-treating at her front door. We offer some advice, emphasising that it's perfectly fine to skip Halloween if it feels too emotionally challenging. We also provide practical tips for those who decide to participate.
Annika's Weight Loss Journey: Our next question comes from Annika in the UK, who has already made impressive progress in her weight loss journey but is struggling to lose the final seven pounds to reach her BMI target for fertility treatment. We recommend shifting the focus from calorie counting to building healthy habits. Prioritising factors like sleep, movement, and meal prep can make a significant difference in achieving her goal while fostering a healthier lifestyle.
Kirsty's Needle Phobia: Kirsty, calling in from Sydney, Australia, is about to start her first round of IVF but has a strong fear of needles. We provide Kirsty with practical advice to make the injection process more manageable, including using ice or numbing cream to reduce discomfort. We also suggest adjusting body position to relax during injections.
Sam's Cortisol Concerns: Our final question comes from Sam, who's stressed about her fertility journey and the potential impact of high cortisol levels on her weight loss efforts. We encourage Sam to focus on stress management by incorporating exercise, particularly low-pressure workouts. We also highlight the importance of building and reinforcing healthy habits to help reduce stress and achieve her goals.
It's crucial to remember that the strategies we've discussed, while seemingly straightforward, can have a profound impact when implemented consistently. Building these healthy habits, managing stress, and being patient with yourself are essential aspects of your fertility journey.
To find Maria go to www.fitnessfertility.com
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DISCLAIMER: The content in this podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 🩺