The Fertility Fitness Podcast

Fitness & Fertility March Q&A: Your Questions Answered

Episode Summary

Welcome to the show. Today, we're going to be answering some of the questions we've received from our listeners on various topics related to fitness and fertility.

Episode Notes

Welcome to the show. Today, we're going to be answering some of the questions we've received from our listeners on various topics related to fitness and fertility.

Topics covered, 

• "I am working out regularly, feeling good, and my clothes are fitting better, but the scale isn't really moving. What is happening, and how can I know if I am losing weight and getting healthier?"
• "How many calories do I need to cut to lose weight?"
• "I have great intentions; I start a new program, go to the gym a lot over the first few weeks, and then something happens, and I just stop. How can I stop this from happening?"
• "What happens when my body tries to ovulate more than once because it wasn't successful the first time?"
• "I know exercise can be good for health in general, but how can it specifically help with fertility?"

Maria, is a PT who specialises in helping women have babies. 

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.