In this week's episode of the Fitness Fertility Podcast, we are thrilled to have Kristine Williams, a seasoned personal trainer and coach who has dedicated her career to empowering women through strength, nutrition, and mental resilience. With a passion for helping women before, during, and after their pregnancy.
Kristine's Journey to Fitness and Nutrition: Explore how Kristine transitioned from a banking career to a passionate advocate for women's health and fitness. Learn about the moment she realized her calling in helping others achieve their health goals.
Holistic Approach to Health: Understand Kristine's comprehensive method that combines physical strength with mental resilience. Discover the benefits of integrating body and mind wellness practices into daily life.
Supporting Women's Fertility Challenges: Gain insight into how Kristine's personal experiences have shaped her coaching philosophy, particularly in supporting women facing fertility issues. Learn about the unique challenges in this journey and how fitness and nutrition can offer support.
The Importance of Self-Care and Community: Discuss the critical role of self-care routines, community support, and a balanced approach to nutrition and fitness. Kristine highlights the 80-20 rule for nutrition and the concept of creating a "happy bubble."
Developing Resilience and Positive Habits: Explore strategies for building resilience during challenging times and practical tips for habit stacking and establishing "bare minimums" to keep progress on track without feeling overwhelmed.
Practical Steps Towards a Healthier Lifestyle: Kristine shares actionable advice for those looking to embark on a health journey, emphasising small, achievable changes and the importance of effective time management and self-care prioritisation.
To find Kristine go to Instagram
For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.
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This Podcast is a Worth a Listen production.