Maria, is a PT who specialises in helping women have babies. https://www.instagram.com/fitness_fertility/?hl=en https://linktr.ee/fitnessfertility https://twitter.com/fitnessfertili1 https://www.facebook.com/fitnessfertility/ This Podcast is a Worth a Listen production
How do you eat an Elephant? A bit at a time.
How do you tackle a big problem? One step at a time.
The September Start explains a low stress approach, to getting healthy in a progressive and achievable way.