Maria, is a PT who specialises in helping women have babies. www.instagram.com/fitness_fertility https://twitter.com/fitnessfertili1 www.facebook.com/fitnessfertility This Podcast is a Worth a Listen production
Got no time to workout, no problem. This week we discuss, how to maximise your workout routine to fit into your schedule and will soon have you fitting into your jeans too.
We talk about fertility safe exercises and how to work with your cycle, to achieve maximum results.